RSS Feed

Regime Change/Distress Call

Well, if you're paying attention, you'll be a) pissed off and b) aware that the name of this thing has, well, changed.  I had a long conversation with the preserved brain of Spaceship Earth via telepathy, and we decided that tribute or not, this thing needed a name that was, well, memorable.  And unique.  And short.  And had some memorable fricatives such as the "sh" and the "k" and the "z," which is the exact same reason why Nike, Fed Ex, Xerox, Clorox, Xanax, etc. are successful.

Now, I am sending out a cry for help.  If I want this thing to take off (a task at which I am prodigiously underachieving) I will need a layout that is my own.  The problem is that I don't have a clue about html or designing templates in general.  So if anyone wants to be part of something great before it happens (ok, I'm really just trying to entice you, but I have to dream big, right?) and is reasonably proficient in html script, or can maybe even design a blogger template that will work with this thing, please email me at natesoup@gmail.com.  I have candy.

Coming up next, I'll probably getting around to reviewing the new Coheed album, after explaining what the hell an Ozone Shack is in the first place.  Also, find out how Steely Dan is akin to sushi, how relativity is depressing, how the future is getting sillier, and how Apple is creating cyborgs.  All this will be coming next week, month, year, or millennium in the never timely but always irrelevant Ozone Shack.  And don't worry, those quoted song lyrics that have provided so much extra insight into everything, and have added a new dimension of meaning... well, they'll still be there!  Isn't the internet fun!

The 3rd Millennium

In addition to the Edible/Audible posts, I'm creating another series, which I'm calling "The 3rd Millennium," celebrating all that is science fiction in our modern day dystopia. Things that, at least in my estimation, are science fiction or dystopian, even though they are 100% factual. These are not intended to be stories that are off the beaten track, or are in any way obscure. While they may not all be mainstream either, my intention is to show how sci-fi our everyday lives are. Don't believe that we're living in a dystopia? Then why does our national paper currency (specifically the 20) prominently depict a man who effectively eliminated any national paper currency during his presidency?

This first installment features two stories about having radioactive bones, one which is awesome and one which is hazardous to your health.


There's nothing more sci-fi than willingly having radioisotopes injected into your blood stream. I had this happen to me circa late May 2007 after I got a stress fracture in one of my sesamoid bones. The sesamoid bones are two small, free-floating bones located below the joint between the first metatarsal and the big toe, and are the insertion points for the flexor hallucus brevis; essentially, they are two small and brittle bones which receive a lot of impact and are essential for keeping the structural integrity of the foot. I was told that this would likely be the end of me running competitively, and I almost let the experts be right... but that's another story.

Anyway, to diagnose a stress fracture, you can't use an x-ray, because x-rays can only detect (and don't quote me on this, the number is probably wrong) a 5% change in bone tissue composition. Stress fractures don't show up on x-rays, so in order to diagnose one you need to use a bone scan.

For my bone scan, I lay down on a table underneath a large gamma camera, a camera designed to detect gamma particles. I was injected with a solution of technetium-99m, a metastable isotope of technetium with a half life of about 6 hours. Since the fluid had just come out of a refrigerator, I could feel my arm get colder as I was injected. I was told to hold my arm up, shake it around, to get the technetium-99m (A FUCKING RADIOISOTOPE!) evenly dispersed throughout my circulatory system. They turned on the gamma camera and pointed it at my legs. A screen was displaying a real time image of the gamma decay going on, let me state this again, inside my blood stream! It was pretty damn cool, if I do say so myself. You could see where the major arteries and veins were, as well as a big white cluster in the ball of my foot. Since there was some sort of tissue damage there - we didn't know if it was bone tissue or not yet - my body was sending as much blood as it could to the region. Then I had to wait three hours for the radioisotopes to work their way into my bones.
Technetium behaves similarly to calcium, similarly enough to the point where it tricks your body into thinking that it is calcium. So, what hasn't decayed or got squeezed out of your blood stream by your kidneys gets used to make bone. In areas where you are trying to repair a bone, calcium uptake, and therefore technetium uptake, will be higher. If, during the second sequence of imaging, there is a spot where the gamma camera detects significantly more particle decays, there is bone damage. And sure enough, when they took that picture, there was a white glowing hairline right on my outer sesamoid bone. "Oh my God," I thought. "There is a 50-50 chance my life is over." Stupid. But again, that's another story.

Technetium 99m decays to plain old technetium-99, an incredibly stable isotope with a half life of 211,000 years. It beta decays into the stable ruthenium-99, an incredibly rare metal (the 74th most common element on God's Spaceship Earth!) There are trace amounts of this rare member of the platinum family IN MY BONES! And if that's not sci-fi, then I don't know what is.


The second story is not quite as uplifting. While I will probably have no health problems as a result of the Technetium-99 in my bones (it's the equivalent of having about 500 chest x-rays performed during your lifetime), there have been plenty of people to die as a result of having strontium-90 in their bones.
Strontium-90 (along with a whole cocktail of radioisotopes) got introduced to the Earth during the early Cold War, the Golden Age of nuclear testing. Many of the superheroes from this era got their superpowers from being exposed to fallout from these tests. Well it turns out that something like this happened in real life, and it happened to millions of baby boomers. But their superpower ended up being cancer, and instead of using it to fight crime, they died. And they try to tell us that the Cold War had almost no casualties. Bullshit.

Strontium-90 works its way into the soil, where it is absorbed in trace amounts by plants, including those used to feed livestock. Strontium is right below Calcium on the periodic table. As a result, they behave similarly chemically. So, when cattle eat plants with strontium-90 in them, it gets put in their milk. That's right, in addition to that calcium for strong bones, you're also getting strontium 90. Much like technetium-99m, strontium-90 gets put into bones, where it sits until it decays. Strontium-90 has a half life of 28.8 years, after which it beta-decays into Yttrium-90. This is where it becomes dangerous. Yttrium-90 has a half-life of 64 hours, and when it decays, it emits some nasty gamma rays, which slice through your DNA. All that milk you were supposed to drink as a kid so you grow up strong may be the reason you get cancer when you're older. You can thank the good people in Washington and Moscow for it. And if that isn't a dystopia, I don't know what is.

(On a slightly redemptive note, Strontium 90 is also the name of a short-lived proto-new wave band that eventually led to the formation of The Police, so it can't be all bad.)

Edible/Audible, Round 2

Time for another round of the useless but at the same time oh-so important exercise of determining the culinary equivalent of a particular band or artist! Here we go...


Vampire Weekend: Grilled Cheese Sandwich
Both are inexplicably comforting, and both can be made by pretty much anyone. Vampire Weekend sound like a bunch of kids fooling around with Garage Band, slapping together words that kind of rhyme, and somehow thinking that this makes them intellectual versions of Paul Simon. Despite that, it's almost universally accessible, easily digested, and inexplicably delicious.

Dire Straits: Fish and Chips
Conventional, stripped down, gritty, greasy, crispy, juicy, edgy yet tender, working class, and the perfect prelude for passing out in the back alley of a pub. Although I cannot vouch for this, it would probably also be good for debriefing after a football riot.

Red Hot Chili Peppers: Microwavable Burrito
Within their career, within a decade, within an album, and even within a song, they can alternate between riffs that are boiling-lava hot and remaining cool and unaffected by the chaos surrounding them. They are a composite of many textures, ingredients, and even of cultures, and most notably, are something that could only come out of LA. Also, fits nicely into a tube sock.

Aerosmith: Captain Crunch
Guitar work that can shred the roof of your mouth, but produced with enough refined carbs to send you into insulin shock, and augmented with an extensive list of chemicals that you can't even begin to pronounce.

The Mars Volta: Pad Thai
An assortment of spicy things thrown together, tossed around in a wok of sizzling chili oil. Bland and low quality imitations appeal to hipsters. The distinct flavor initially puts a lot of people off, and you either grow to love it or bury your head in the sand and pass it off as something strange and foreign.

Billy Joel: Lamb Kebab
Despite being way more awesome (what's better than grilled meat on a stick) and much more flavorful than your average steak any day, it will always be perceived as a little strange (The Stranger?) and not quite as cool as its counterpart, no matter how hard it tries, in both flavor and delivery. Unfortunate.

The Ramones: Kool-Aid
Really simple, minimal ingredients. There's nothing not to like because there's barely anything there.

Lou Reed: Thin Crust Pizza with Anchovies
A phenomenon that has its epicenter in New York City. Some people love it, but I really don't get it.

Until next time, Earth.

I - Cover Your Burns,



“We’ve been through
Some things together 
With trunks of memories
Still to come
We found things to do
in stormy weather
Long may you run"
-Neil Young, "Long May You Run"

God has definitely turned up the gravity levels. I feel it. I feel heavy all the time and all I want to do is crash on my acceleration couch and keep the blood from pooling in my feet or bursting the capillaries in my eyes. I need one of them OTC, Alter-G treadmills just to be normal. And that's the life I live now. Why it has to be this way is an entirely different story.

According to all results, both official and unofficial, as well as all spectators, I covered 3200 meters in nine minutes and twenty three seconds on May 30th, 2009. During these nine minutes and twenty three seconds (besides running fast) I did two things. The first was to make everything - coming back from an injury which the doctor said would likely preclude competitive running for the rest of my life, banging my head against the wall in training, banging my head against the wall in racing, making sacrifices so I could chase my stupid dream - all worth it; an affirmation that I was not laboring in vain. And the second thing I did, well, that's a little more complicated.

...but first let's back up a bit...

The best stories are the ones that feel like lies. When you tell them, you feel like you're getting away with lying, even though they are completely true. Sometimes, you don't even feel like they actually happened, like the universe itself is lying. I have one of those "the universe is lying" stories. Even I don't believe it happened.
That number, 9:23, it's got some significance to it. Before I even started running, that number was in my head. I was introduced to the sport by Mr. Colby Pines, my friend, neighbor, and frequent navigator aboard Spaceship Earth, who's brother Justin run 9:23 in high school. When I heard that number, my middle school brain could not fathom that it was possible. Later, I would hear from my coach freshman year the story of how during his senior season, when everything seemed to be falling apart for whatever reason, he made a comeback by doing everything right, including sleep, even making his goal time of 9:23 his bedtime. Whenever I could, that was the time I would try to at least by getting ready for bed by, just because I had heard that number, and it had worked. At the beginning of my senior season, when I opened with a sub-par 4:41.5 mile, my coach told me that if things went right, I would be running that same pace for two miles at the end of the season. (For all of you keeping score at home, a 9:23 is a 4:41.5 mile run twice). And in what could have been my last race ever, when I finally stopped caring about any numbers except place, I ran 9:23. As I was taking the train home from the meet, my dad looked up the results from the race where Justin ran 9:23. It was the same meet six years prior, and we were both in similar situations, wherein the way the race unfolded tactically put us out of position for qualifying for the state meet. My dad told me that I had beat his time by one tenth of a second. And even now, I feel like I'm telling a lie.

The night before that race, as I was trying to relax, I wrote this:
What I have done was meaningful, in some way, even if it didn't turn out the way I planned. It will end, and I will maybe have a good story to tell. I've got a state [cross country] medal, a team that I can call family, and some well scuplted calves.
And an adventure. I've had an adventure.

Now it seems stupid, but reading over this again, I realize that I genuinely thought that the next day, I would probably run my last race ever. It was this race that opened up the doors, that convinced me I could run collegiately and that I had so much farther to go, based on where I had been a year before, or even months before.

But now I wonder if I am doing the right thing.

Am I wasting my time trying to replicate something that maybe should have happened only once? I know that running 9:23 justified all the sacrifices I made to get there, but does it justify all the sacrifices I made and will make afterwards, in order to try and accomplish similar feats on a greater level of magnitude?

I don't know if I can get there, and I can't guarantee that anything I have done or will do post-9:23 will be justified. But I know that running is part addiction, part virus, and part stigma, and that you can never walk away from it, however hard you try. I used to think it was stupid but it's true: runs end, but being a runner never does. Add to that my personal caveat, where if I do something, I have to do it as best as I possibly can.

I have come to the conclusion that because of the structure and workings of the Universe, nothing is a waste of time; everything you do prepares you for the next thing you do.

Capitalism, Chaos, and the Super Bowl

(Yes, I realize that this post is after the fact. Don’t worry; my President’s Day post will timely.)

I hoped that by watching the Super Bowl, I would be able to come up with something funny to say about the whole concept, something about American consumerism or maybe criticize society for being apathetic about world and even national politics but instead we all watch a football game while drinking beer and eating nachos and blah blah blah. I could go into one of my capitalism rants, or talk about how we were really just watching the Indianapolis McDonalds play the New Orleans McDonalds and it’s really neither of them that wins, it’s the NFL shareholders that win, and we are merely buying into this system which degrades the individual and makes us more susceptible to advertising and government propaganda, and how it’s all rigged just like the Oscars and the Grammys how I’m mad as hell and I’m not going to take it anymore, but now that I got that out of my system I’ll shut up and talk about football.

Actually, I’m not going to talk about football, because I can’t contribute much insight. In fact, people who are paid top dollar to contribute insight on football on the story box can barely contribute any insight on football. I would estimate that football commentators have made somewhere between five and seven original statements in the past thirty years. You would think that they could maybe at least ask some insightful questions. “What’s going through your head right now?” is one that they always ask, right before the game. Despite the fact that the only answer they get is “well, I’m just going to go out and play a good game of football” (the obvious answer) they still ask the exact same question. This is why, when I watch football with my dad, we put it on mute and make up our own commentary. It is twice as informative and twenty times as entertaining.

The Super Bowl is not a football game. It includes a football game as the focal event, but really, it’s a commodity that is sold, just like toothpaste, tires, and cocaine.

What I will discuss are the two biggest non-football spectator events that come in the Super Bowl commodity. Those are: the ads, and the halftime “entertainment.”
Easily the most pathetic part of this year’s Super Bowl commodity package was seeing Pete Townshend and Roger Daltrey staggering around on stage like the crusty old men they have become. Townshend can still rock, but as he did the windmill, he looked more like a man in a retirement home air guitaring than the dynamic frontman he once was. But as for Daltrey, he may just be glad that his wishes weren’t fulfilled when he sang “I hope I die before I get old.” Yes, he may not have been able to hit the falsetto section (or really sing at all for that matter) in “Baba O’reilly,” but The Who don’t seem to fit into the category of acts that killed their careers by surviving past twenty seven. Unlike so many of their contemporaries, they haven’t tried to churn out new material to capitalize on their past success (the exception being 2006’s Endless Wire, their first studio effort since 1982). And they most certainly didn’t go down the same road as Santana, which has essentially become a backup band for artists wishing to create a single, Latin-ish sounding track, to the point where recent Santana albums become full of tracks like “Santana feat. Rob Thomas,” “Santana feat. Chad Kroeger,” “Santana feat. Macy Gray,” “Santana feat. Unidentified Homeless Man at Bus Stop,” etc. But still, I really wish Keith Moon were still alive (and, I suppose, John Entwistle).

Here's a fun fact for you: the time when the most American toilets are flushed is during the first few minutes of halftime. Another factoid to chew on: if enough toilets are flushed in one sanitation district at a single time, it would cause the system to back up and overflow. If every toilete in America were flushed at the same time, most urban areas would be covered in a foot to a foot and a half of water, and even more in areas that are located downhill from their local sewage treatment facility. A determined group of anarchists in a medium sized city with enough members could potentially cause mayhem by flushing a sufficient amount of toilets during half time. And as I said earlier, no one is going to expect any catastrophe to happen, because it’s during the Super Bowl, when everyone expects everything to shut down, except for pizza delivery guys (whom you are ok with) and those towlheads who work the 7-11 so you can get your pork rinds and nacho cheez to keep your fat ass fed (whom you are not ok with). But I digress. During halftime, the septic system is that much closer to the breaking point. But, contrary to what people will tell you, flushing the toilet during halftime will not cause any sort of septic backup under normal, non-septic terrorism circumstances.

The other major non-football entertainment is the advertisements. The original intention of this post was that I, by watching the ads, would come up with some sort of cultural insight that would be worthy of an entire post. What I learned instead was this: we (Americans) like our beers cold, our 3G coverage substantial, our nachos chips cheezy, and our women scantily clad. And we want it right now. If at all possible, we want T-Pain there when it comes.

Here is my proposal for a grassroots movement that will never work. But here it is: organize a significantly large group of people who will boycott any company that advertises during the Super Bowl. Really, I would just be interested to see how far we could drive down the price of a thirty second slot (this year, they went for $2.5-$2.8 million). But if we were to get enough people to go along with this, it could send a message: we are not corporate sheep; we will not have our minds changed, or give allegiance to a certain brand just because they splurged to put something semi-memorable on the story box.
I’m becoming annoying again. Next thing you know I’ll be growing breasts so that I have a bra to burn (along with my draft card) on Main Street.

Until next year, America.

Edible/Audible: A Question of Great Importance

This is something that keeps me up at night. Seriously. Which food is the culinary equivalent of a certain band or artist? Here are some of the findings of my research:

Pearl Jam: Leftovers
It conjures up a variety of moods, all laced with either nostalgia or bitterness. Good music for being in a hurry, good for being sad and lonely, or when you just need some music that's in the fridge. The instrumentals sound more like classic rock, like yesterday when you had the energy and incentive to prepare good quality food, but Eddie Vedder's vocals sound more contemporary, like today, when you're just too damn tired to use anything but the microwave.

The Eagles: Turkey Sandwich w/ Avocado
A bland staple that everyone can agree upon, with a slight Californian flavor. Overplayed and available everywhere. I guess that by association, you could say that Don Henley is guacamole and that Joe Walsh is a steak and avocado sandwich.

Coheed and Cambria: Passover Sedar
It makes perfect sense if you know what the story behind it is, but if, like most of the world's population, you don't know why the hell you're supposed to eat bitter herb, unleavened bread, and a lumpy, fruit-and-nut paste. There are also many vague references to being the chosen one and to a very protracted journey home.

Beirut: Tabbouleh
Vaguely ethnic, and probably good for you.

Rise Against: Eggplant Phall
No animals were harmed in the making of this angry, angry food.

Kenny G: Straight Barbecue Sauce, Eaten With a Spoon
Try to eat a whole bowl of it, and you will have an awful experience. The first bite is tangy, has soul to it, and hints at potential, but after that, it's repetitive and disgusting.

Atari Teenage Riot: Boiled Boot Leather
It's not actually food, but you can eat it, just like Atari Teenage Riot is not music, but people still listen to it.

The Dead and the Running

"I saw tail lights last night in a dream about my old life
Everybody leaves so why wouldn't you?"
-The Gaslight Anthem, "Great Expectations"

Runners are two people. They exist as the person and the runner. Something about running competitively causes this subtle duality to emerge. Call it an alter ego or whatever you want, but the simple fact that the farther down the road a runner goes, the runner becomes someone separate from their standard self. Nate the Runner has become a separate entity from Nate the Person. It's not more or less ideal, it's just different, a new person with different attitudes about things. The more I observe runners at my level and above, the more I have come to realize this.

And when a runner quits, that other self dies.

It's a sport where the attrition rate is high, and we are familiar with this kind of quasi-death.

Still, whenever I hear of someone who has hung up their spikes for good, without seeing things to their end, I always get the same feeling, albeit weaker, as I feel when I hear about someone who died before their time.
But they still are in the land of the living, possibly more so than those of us who claim to be hanging on. No matter how much you try to invest yourself in it, and no matter how you identify yourself, running is something you do, not something you are. Part of me doesn't know that, and part of me is still fighting to stay alive, even if attrition and a lack of heart cuts down all those around me. And I know that letting that part of me die would be the easy solution, and I have never been one to take that option.

And I know that those who do quit will drag that corpse forever.

Also, prayers are requested for victims of the Haitian earthquake. Thank you.

Traffic Lights Love Me

Some of my friends and I have this little ritual we do every time we make it through a yellow light: we kiss our hand and then either tap or rub it against the car's ceiling. I understand that in parts of Concretestan, doing this would require other people in the car to remove an article of clothing. But when we do it, we are thanking the stopligth for allowing us to make it through. In doing so, the traffic light likes you a little more, and will put in a good word for you to all its traffic light friends. (And they are all friends.)

And it works. Since I've started performing this little ritual, the percentage of traffic lights that I make it through on yellow has increased noticeably.

So now that I'm in with the traffic lights, now that I've won their favor, do I just take it for granted every time I make it into the intersection just before it turns red? No. Every time, I thank the traffic light.

And that's why traffic lights love me.